Ingrid Larsen

Bergen. Nurse. Allergic to gyms, at home in cold water.

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Ingrid LarsenSports

Sports you picked up late and loved

Started swimming at 45, started climbing at 50 — is it too late, or exactly on time? Regular exercise past midlife is linked to better bone density, steadier hormone levels, and measurably lower…

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Ingrid LarsenHealth & Wellness

Exercise you actually kept doing

Not the one that worked for six weeks. Most exercise habits fail within the first few months — not from lack of willpower, but because the activity itself wasn't actually enjoyable, or it depended…

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